Learn meditation, breathwork, and more at our studio, Altered States:
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Altered States is a safe space intended to raise inner awareness, uplift spirits and facilitate meaningful conversations.
You can find the studio just one floor below the float club.
Go on an audio excursion, featuring ambient music, sounds of nature, and live instrumental music.
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Learn to listen to your bodily impulses, increase spatial awareness, and develop your kinesthetic knowledge.
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Tune in, practice a kriya, and finish with a sound bath and meditation.
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Recover, reflect and meditate as you bathe in the soothing sounds of live instruments, vocals, and ancient singing bowls.
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An eight-week foundational mindfulness training course which is evidence-based, practical and empowering.
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A 10-hour intensive on creating a meditation practice, guided by Suraya Sam.
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Get a taste of the Wim Hof method in 90 mins; unlock new capabilities in your mind/body through breathwork and cold exposure.
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