Dancing Landscapes is an embodied exploration with guided facilitation by movement artist, Chloe. A space to let the body speak before the mind.
We'll start by connecting within through a gentle awareness practice, listening deeply to our inner landscape. Making our way into movement to open the body into our wider biosphere, and leading into accessible, structured movement prompts to activate our spatial awareness. By now, your body is warmed up and ready to improvise freely, deepening both internal and external connections.
We will get to know our own bodies deeper by understanding, expanding, and strengthening our range of motion. All with the intention to feel safe and free in our bodies, using movement as a gateway. All levels, abilities, and bodies are welcome.
Come explore Kundalini Yoga, known as the Yoga of awareness and which brings balance to your mind, body, and soul.
This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
After the invigorating practice, we will wind down with the sounds of the crystal bowls.
Suitable for all levels. Each session is 75 mins.
Dancing Landscapes is an embodied exploration with guided facilitation by movement artist, Chloe. A space to let the body speak before the mind.
We'll start by connecting within through a gentle awareness practice, listening deeply to our inner landscape. Making our way into movement to open the body into our wider biosphere, and leading into accessible, structured movement prompts to activate our spatial awareness. By now, your body is warmed up and ready to improvise freely, deepening both internal and external connections.
We will get to know our own bodies deeper by understanding, expanding, and strengthening our range of motion. All with the intention to feel safe and free in our bodies, using movement as a gateway. All levels, abilities, and bodies are welcome.
Theme: Deep Listening
Join the 4-week progressive course, every Tuesday evening. You'll get to explore varied embodied practices of deep listening, by using movement as a medium to connect with your internal and external worlds. Working with a steady group allows for a more thorough and intensive integration to bring this practice into our lives.
Tuesdays, 6:15pm (75 mins)
May 4, 11, 18, 25
Please ensure that you are able to attend all classes, as makeup sessions are not available.
Self discovery, choose-your-own-adventure style. Join us at Space Out, a Labour Day special – let us take you on a mental vacation with your favourite Altered States sessions. Come slow down in our homely studio and soak in the peaceful views of the Kallang riverside.
Soothe your mind with meditation and breathwork, or energise your spirit with mindful movement, ice baths, and more. We've curated two mini retreats for you to explore your inner space, with a pal or two.
Mindfulness Meditation, with Danica
Kundalini Yoga + Crystal Bowls, with Barbara
1 May, 9:30am to 12:30pm
SGD$75
Wim Hof Breathwork & Ice Bath, with Chun
Dancing Landscapes, with Chloe
Slow + Sound, with Serene
1 May, 2:00pm to 7:00pm
SGD$150
[Fully redeemed!] Early birds – get $8 off with the promo code 'EARLYSPACE', for the first 6 sign ups per session
Dutch extreme athlete Wim Hof got his nickname by breaking a number of records related to cold exposure, including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.
Join Chun, a certified Wim Hof Method (WHM) Instructor, as he expertly guides you through the 3 pillars — Breathing Technique, Cold Exposure & Mindset.
You'll enjoy ample personal attention and feedback tailored to you in this workshop. Whether you are looking to improve mental or physical performance, relieve illness-related symptoms, or are simply curious — a WHM workshop offers something for everyone.
Light refreshments will be provided.