We'll begin with gentle movements/postures and breathing exercises, based on the Five Elements Theory of Chinese Metaphysics, so as to help you connect with your qi (life force).
After you've eased into the space, cool down with a live gong meditation that will both uplift and restore your spirits. Let the vibrations relax your body and peel away layers of your mind to reveal the depth of heart and vastness of being. Suitable for all levels.
Duration: 90 mins
Come explore Kundalini Yoga, known as the Yoga of awareness and which brings balance to your mind, body, and soul.
This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. After the invigorating practice, we will wind down with the sounds of the crystal bowls.
Suitable for all levels.
Duration: 75 mins
Led by Chun, a Wim Hof certified instructor, find out how you can utilize oxygen and cold exposure to optimise your body and mind. You'll be guided through the following:
Breathwork will be conducted in our studio, and the ice bath will be outdoors, at Raw Kitchen & Bar’s lawn on the ground level of the building.
All levels, beginners welcome.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.