Come explore Kundalini Yoga, known as the Yoga of awareness and which brings balance to your mind, body, and soul.
This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
Suitable for all levels.
Barbara is a KRI certified Kundalini Yoga teacher, a certified Gong player and a certified quantum alchemy crystal bowls practitioner. It is her privilege to share this life changing experience that encourages people to lead healthier, happier and more conscious lifestyles.