Come explore Kundalini Yoga, known as the Yoga of awareness and which brings balance to your mind, body, and soul.
This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
After the invigorating practice, we will wind down with the sounds of the crystal bowls.
Suitable for all levels. Each session is 75 mins.
Barbara is a Kundalini Research Institute certified Kundalini Yoga teacher, a certified Gong player, and a certified Quantum Alchemy crystal bowls practitioner. It is her privilege to share this life changing experience that encourages people to lead healthier, happier and more conscious lifestyles.