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An eight-week foundational mindfulness training course which is evidence-based, practical and empowering.
Here's how you can benefit from the course:
Week 1 Recognising the present moment
Week 2 Perception and how we make sense of the world
Week 3 Keeping the body in mind
Week 4 Investigating stressful experience and approaching the difficult
Week 5 Finding perspective: working with emotions and thoughts
Week 6 Relationships and kindness
Week 7 Values and action
Week 8 Making mindfulness a part of your life
Every Sunday from 11 April to 30 May.
Each session is 2.5 hours, from 10:00am to 12:30pm. There will be a extra 9th session: Day of MIndfulness on 15 May, 10:00am to 4:00pm.
Kindly note that there are no makeup sessions available. Please ensure that you can attend all, or at least six out of the eight sessions. The course facilitator will provide remote guidance for the missed lessons, if needed.
Pre-MBSR
Registration: Fill up pre-MBSR course questionnaire
During MBSR
How is MBSR conducted?
Resources provided
Post-MBSR: Be part of an inclusive community to support your practice
Danica’s journey with mindfulness started out from research in the field of exercise and sports studies, which later led to her own meditation practice, a greater interest in the areas of counselling psychology, and neuroscience of mindfulness and yoga. She channels her focus into working with people to help them experience mind-body balance, through teaching mindfulness, yoga therapeutics and coaching. On a day to day basis, Danica facilitates the 8-week MBSR, Mindful Schools curriculum for youth, and athlete performance programmes. You can find out more about her offerings and connect with her at sixspac.com.