Altered States

Wim Hof Fundamentals Workshop (6 hrs)

Discover your inner fire

Put yourself in the expert hands of a certified Wim Hof Method (WHM) Instructor to learn the 3 pillars — Breathing Technique, Cold Exposure & Commitment.

This workshop's intimate setting will give you ample personal attention and feedback tailored to you. Whether you are looking to improve mental or physical performance, relieve illness-related symptoms, or are just curious to find out what the Wim Hof Method is about— a WHM workshop offers something for everyone.

You will learn

  • The science behind the Wim Hof method
  • The underlying physiology; how we can influence our nervous and immune system
  • Breathwork techniques that boost energy, reduce stress, and strengthen your immune system
  • How to use the power of cold to burn fat, sleep better, reduce inflammation, and enhance mood

Itinerary

2:00PM to 7:30PM (not including dinner)

  • Theory (1.5hr)
  • Tea Break (30 mins)
  • Theory (1hr)
  • Breathwork Practice (30 min)
  • Movement Practice (30 min)
  • Cold Exposure (1hr)
  • Summary/reflection (30 min)
  • Dinner at Raw Kitchen Bar

Meet your guide

Hi, I'm Chun. I spent a good part of the last 15 years pushing my body through various activities like wakeboarding, scuba diving, snowboarding, skydiving, triathlons and military training. Eventually it became difficult to maintain the required energy to recover in time and prevent my body from falling apart. At times, my limbs would swell painfully and prevent movement for a few days, which was probably the body's way of slowing me down.

After discovering the Wim Hof method in 2016, this painful response subsided tremendously through constant practice of breathing, cold and mindset conditioning.

I've personally seen how the Wim Hof Method has helped my fellow course participants who have been through dilapidating illnesses and inflammatory issues, or my own friends with long term shoulder and back issues. To me, this is a path with far greater outreach than the simple confines of my self, and I hope that I can play a part in the continuous branching out to help others looking for a way to become stronger, healthier and happier.