Led by Chun, a Wim Hof certified instructor, find out how you can utilize oxygen and cold exposure to optimise your body and mind. You'll be guided through the following:
Breathwork will be conducted in our studio, and the ice bath will be outdoors, at Raw Kitchen & Bar’s lawn on the ground level of the building.
All levels, beginners welcome.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Hi, I'm Chun. I spent a good part of the last 15 years pushing my body through various activities like wakeboarding, scuba diving, snowboarding, skydiving, triathlons and military training. Eventually it became difficult to maintain the required energy to recover in time and prevent my body from falling apart. At times, my limbs would swell painfully and prevent movement for a few days, which was probably the body's way of slowing me down.
After discovering the Wim Hof method in 2016, this painful response subsided tremendously through constant practice of breathing, cold and mindset conditioning.
I've personally seen how the Wim Hof Method has helped my fellow course participants who have been through dilapidating illnesses and inflammatory issues, or my own friends with long term shoulder and back issues. To me, this is a path with far greater outreach than the simple confines of my self, and I hope that I can play a part in the continuous branching out to help others looking for a way to become stronger, healthier and happier.