Altered States

Intro to Wim Hof Method

“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.” —Wim Hof

Using “cold, hard nature” as his teacher, Wim Hof has empowered himself to control his breathing, heart rate, and blood circulation, and to withstand extreme temperatures.

Discover the benefits of his method for yourself, and learn to optimise your body and mind. Chun, a Wim Hof certified instructor, will guide you through the breathwork techniques and cold immersion. We will begin in-studio before heading outdoors for the ice bath, at our building's ground level.

Who is this workshop for?

All levels, beginners are welcome. This workshop requires a basic level of health. Out of precaution, please avoid participating during pregnancy, or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Meet your guide

Hi, I'm Chun. I spent a good part of the last 15 years pushing my body through various activities like wakeboarding, scuba diving, snowboarding, skydiving, triathlons and military training. Eventually it became difficult to maintain the required energy to recover in time and prevent my body from falling apart. At times, my limbs would swell painfully and prevent movement for a few days, which was probably the body's way of slowing me down.

After discovering the Wim Hof method in 2016, this painful response subsided tremendously through constant practice of breathing, cold and mindset conditioning.

I've personally seen how the Wim Hof Method has helped my fellow course participants who have been through dilapidating illnesses and inflammatory issues, or my own friends with long term shoulder and back issues. To me, this is a path with far greater outreach than the simple confines of my self, and I hope that I can play a part in the continuous branching out to help others looking for a way to become stronger, healthier and happier.