New classes at the studio—explore Restorative Yoga, Warrior's Walk, and more:
View Schedule
“Red/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved from over millions of years to be capable of utilising red and NIR light from the sun to help power up our cells…”
– Ari Whitten
Natural light exposure is important for a healthy circadian rhythm and restful sleep. Red light has been shown to aid the body’s production of melatonin and improve sleep disorders such as insomnia.
Red light improves energy, strength, speed, and endurance when used before exercise. When used after a workout, it has a natural anti-inflammatory effect, speeding up the muscle recovery process.
Red light therapy is also great for the largest organ of our body. Our skin! From the reenergizing effect of the light on your skin cells, it boosts collagen, improves complexion and lessen signs of aging.